Seasonal Eating:
Learn about the five elements of Eastern Medicine, their relationship to macrobiotics and how to consider them when caring for yourself, particularly as we transition from one season to the next. |
Macro Essentials:
Learn to prepare delicious, nourishing meals to fit your diet and scheduling requirements. You will learn how to properly cook grains, vegetables, beans and soy products to get the most out of your food, as well as how to prepare lovely desserts appropriate for your health and personal goals. |
Bare-Bones Macro:
Learn simple tools for how to care for yourself day-to-day. Learn how to prepare meals on-the-run, how to plan meals, and even how to nourish yourself in ways that have nothing to do with food. |
